So you want to gain weight? Then going after a simple answer is difficult especially with all the incorrect information found in most forums and blogs. Over my 5 year experience in nutrition I’ve maintained a new balanced Chinese point of view to get rid of skinny body and turn it into a fit muscular body. However most of my clients were females so I intend to focus on skinny girls to let them have their dream body with all the sexy curves.
There are 3 macros to keep in mind when it comes to gaining weight; Proteins, Carbs and Fats. Without them your body is useless and probably skinny flesh on bones. The problem with skinny physique is that it mainly consists of fats not muscles. Therefore the health condition is fragile and not sustainable to any weak disease. Lean muscles, weak bones and low energy is the main symptoms to most “hard gainers”. Yes, they are called hard gainers because they find difficult times to gain weight. No matter how much they eat the body acts as a fat burning machine.
There has been a debate between the most suitable amount of protein/carb/fat ration that can help to maintain the body and gain weight. Most nutritionists went for 50% proteins, 35% carbs and 15% fats. Proteins are superior because it builds the muscles. On the other hand, carbohydrates and fats are what make them going as they provide fuel and energy. Now all of this is considered useless if the amount they burn is much more than the amount they eat. If you ate a large sized food with extreme fatty ingredients and you still burn more than you consume then you are in big trouble. Not only you will not gain weight but you’ll lose weight!
The meal planning part is what counts. It’s all based on your desire what to eat in the day but there are certain rules you must comply to in order to gain weight and feel free and not restricted. Firstly, eat a small or large meal every 2-3 hours. But the period between meals must not exceed 3 hours. Dried fruits, nuts are great carbs when it comes to snacks. Milk must be included during your day at least 2 liter. Although there is this new weight gain diet plan called the “GOMAD” diet means one gallon of milk a day. But this is advanced weight gaining methods and can only be used when you gain at least 10 lbs in your first month.
If you have trouble with milk you can blend it with Icecream , chocolates or peanut butter. It can really boost your way to gaining weight. Using mass gainer supplement is alright if you are really in a hurry to fasten the process for that I recommend “Body Fuel Weight Gain 1KG”. However, if you have time go for the cheap natural alternatives of protein poultry, meat, tofu and seafood.
Struggling with Appetite?
No problem, if you are not working out then it’s time for you to move your buttocks and start going for strength workouts. Don’t get near aerobics (such as running, bicycling) it literally makes you lose weight. By strength workout I mean lifting weights, pushups, situps…etc. You can search the web for “strength training”. To increase your appetite you might also need to eat food that you love and on top of that in a good mood. Therefore, recommending dark chocolate 2 bars a day is definitely substantial in your case.
30 Days To Fast Weight Gain
I’ve managed to develop a new easy strategy with detailed info on how to gain weight in 30 days based on universal biological rules that anybody must comply to. No matter how skinny you are it will work. It’s Female Gain Weight 30 day plan.