South Beach Diet - Helper to Weight Lose

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Do you want to have a fitter and slimmer body this 2012? Are you wondering why your love one keeps looking at other woman's body? Well, it is all because of having a big increase in weight and you forgot to maintain a sexy body. But as with every problem, there is always a solution. You can do weight lose in an instant whenever you want it. You can try the popular South Beach Diet.


In South Beach Diet, there are different phases. In Phase 1, you can eat normal portion sizes of food but with a full restriction of any carbohydrates. This strictest phase would run for two weeks. This phase emphasizes lean meats, such as shellfish, chicken, turkey, and fish. Vegetables, eggs, salads, and nuts are also allowed to be added at this phase but with a very controlled portion. At this phase, dieters can expect an 8 to12 pounds of weight loss. In Phase 2, some of the foods with carbohydrates can now be eaten such as brown rice, potato, muffins, pasta, cereals, multigrain bread, pudding, and chocolates. During this phase, each week, dieters can expect to lose 1 to 2 pounds of weight. You should remain on this stage until you reach your desired weight. In the last phase, Phase 3 which is the most difficult part, dieters are expected to maintain their weight by eating normal amount of food and avoiding bad carbohydrates and fats. You can now stop eating less but should continue your new and improved eating habits. Through these phases, dieters must know the importance of "good" carbs and "bad" carbs in order to utilize the benefits of the south beach diet.

Some of the extra benefits of this diet are it lowers the risk of heart diseases, diabetes and some forms of cancer and it becomes a long term weight solution for the people that finds it hard to maintain their weight in short term diets, which according to American Heart Association is best for our health.

Having a diet could be both pleasurable and healthy. At the south beach program, you will be ensured that after you finished its two phases, you can eat any variety of food that is a healthy combination of protein, fats, and carbohydrates.

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Inferno Dante has 5 articles online and 1 fans

I am a writer and an expert in weight lose for 5 years already.

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South Beach Diet - Helper to Weight Lose

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South Beach Diet - Helper to Weight Lose

This article was published on 2012/01/16