Losing weight has become a home work for a lot of people. How can we live normal lives and not worry about our weights? Or is it possible to have the weight you have now and feel comfortable on what people say about you, your figure, your own walking style and much more.
Waking up in the morning and looking at your self in the mirror just to see that you look fat and this won't change in seconds just because you're going for a party or a date and you need to look as perfect in that dress, shoe like Mr. and Mrs. Fit Figure can be one big headache that many people have to bear.
This has become too much to bear for you and something has to be done. It's either now or never, it about loosing weight now and seeing the results as soon as possible. It has never been this easy.
Begin with a weight loosing strategy. It would be better if you never start rather than starting a strategy and dropping out before you have even started. You got to think it this way. If you won't do it, it won't get done. As much as those who stand close to you and see you in all that you do, no one can tell you exactly what you'll think in the next second. What I mean is that only you and your mind will work this out and believe me you will over come the problem of your weight.
Before we start lets get to know what is in your refrigerator.
1 Wait is that butter, jam! Dairy products can really add your weight as they contain high level of fat which we are trying to reduce but at the same time trying not to deny ourselves the pleasure we get from these products.
2 Meat, Bacon are usually covered with fat, this is a hot spot that we got to look out for. Barbecues are good when friends come along but something needs to be done.
3 Sweets, ice-cream, chocolate, biscuits are all high sources of calories. Remember you like them but we still have to hit harder on this area if we want to get somewhere.
You've got to have a starting point. Our strategy is going to be very tough and the fact is that it works. It will work you out to get rid of weight you really don't deserve to carry around.
When you plan to go for your next shopping for food products you make sure your fridge has none of the food products that are highlighted above. The strategy inquires that you change your shopping list based on the details below.
1 Press hard to reduce fat. Go for low fat foods. By this I mean if you really have to spread your bread with margarine, go for butters with low fat content and this has to be it. It reads simple but you got to do it. In case of mil, go for semi-skimmed or and graduate to fully skimmed milk.
2 If you need meat or bacon, get one that is has all the fat trimmed off? This has to be the bottom line, don't place that bacon in your basket if you aren't ready to trim that fat before cooking!
3 Candies, chocolate, and ice-cream, they play a big role in pumping your calories. The best move to ensure lose of weight is to agree on one thing. If the high calorie food stuffs can not be done away with or reduced tremendously, we won't get any where as far as losing your weight is our concern. Instead get the low fat yogurt with a flavor that you like. This will satisfy your crave for the high calorie sweet products.
4 If you happen to be a vegetarian, note that some vegetables can have a high fat content. Run for less fatty green leaves. Supplement your meal with more fruits.
5 One more thing, the fridge strictly has to be stocked only with the food products that have been described above.
These will give you good starts to checking out your weight lose strategy. Remember we want you to lose weight and not starve or push yourself against limits. You only got to change your mind to act on the new weight loosing strategy