Tips to lose weight Fast, Easy and Safe

in Weight

Loosing Weight is not an easy task. Many people are trying to lose weight have been on numerous diets and have tried just about every "fad diet" that has been around. Your weight should be lost gradually, don't expect overnight miracles like some fad diets promise. When you first start dieting, you will probably lose your more water weight, therefore you may be losing more pounds initially. But, if you are doing it right, your weight will slowly loss to an average of one to two pounds per week. Here are some of the best tips for achieving fast, safe, healthy, efficient fat loss results,

Get focused:
Know exactly what you want and focus on that goal as much as possible. Focused people get faster and better results.

Write it down:
Write down your goal statement and review it several times per day. This is a proven "mental programming" technique that will allow you to lose pounds in a quicker and safer manner.

Start eating a super-clean diet:
Starting eating clean diet as you can. Avoid all refined sugars and most processed foods, especially the junk foods. Diet is at least 75% of the solution so get going on it.

Have fruit twice a day:
Fruit has no fat and is mostly water, so it'll fill you up while leaving less room on your plate and also  in your stomach for high-cal fare. Don't freak about fruit's carbohydrates count, we're talking the good kind of carbohydrates that contain lots of healthy fiber.

Focus on protein:
Eat some quality protein with nearly all your meals and snacks. It'll reduce hunger and speed up your metabolism. It'll also make it easier to add some metabolism-boosting lean muscle tissue.

Eat mostly good carbs and fats:
Focus on getting nearly all your carbohydrates and fats from "good", healthy sources. The best carbs are vegetables, fruits, beans, legumes, nuts, and seeds. Starches (grains, potatoes, etc.) should be kept to a minimum and then gradually worked back into your diet if you choose. Most fats should be monounsaturated and omega-3′s: fish, nuts, seeds, avocado, virgin olive oil, etc. Unrefined coconut oil is a natural saturated fat that is super healthy, so eat some if you can.

Do intense workouts:
Another major key for losing weight fast and safe is intense exercise. 2-5 times a week do some form of higher-intensity exercise, preferably both strength training and cardio work in combination. Keep workouts short, hard, and fun to avoid getting burned out or bored.

Supplement smartly:
Take whey protein and a quality multi-vitamin to speed up results. Also consider taking a good omega-3 fat supplement to boost metabolism and improve energy levels.

Stay asleep longer:
Getting to bed 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you are well-rested, you're less prone to snacking out of fatigue or stress.

These are some of the excellent tips to lose weight safe and fast. Each one is 100% proven to help anyone burn fat, lose pounds, get fit, look better, and feel great… So give them a try and see how much weight you can lose safely.

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Tips to lose weight Fast, Easy and Safe

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This article was published on 2011/01/13